VEGGIE WRAPS WITH COLESLAW STACKED WITH GOODNESS
Fuel your day with these wholesome veggie wraps stacked with crunchy coleslaw and fresh goodness. A quick, nutritious option that’s perfect for lunch, picnics, or a light dinner.
INGREDIENTS
• 4 large tortilla wraps
• 200 g (7 oz) shredded cabbage
• 100 g (3.5 oz) grated carrots
• 1 medium red onion, thinly sliced
• 1 medium cucumber, sliced into strips
• 1 medium avocado, sliced
• 100 g (3.5 oz) baby spinach leaves
• 80 g (3 oz) sharp cheddar cheese, grated (optional)
• 60 ml (¼ cup) plain Greek yogurt or mayonnaise for coleslaw dressing
• 15 ml (1 tbsp) lemon juice
• 15 ml (1 tbsp) olive oil
• Salt and pepper to taste
PREP AND COOKING TIMES
• Prep Time: 15 minutes
• Cooking Time: 0 minutes
• Total Time: 15 minutes
STEP-BY-STEP COOKING INSTRUCTIONS
1. In a large bowl, combine shredded cabbage, grated carrots, and sliced onion.
2. Mix yogurt or mayonnaise with lemon juice, olive oil, salt, and pepper to make the dressing.
3. Toss the dressing into the cabbage mixture to create creamy coleslaw.
4. Lay tortilla wraps flat and add a layer of spinach leaves.
5. Spoon coleslaw onto the spinach, spreading evenly.
6. Add cucumber strips, avocado slices, and grated cheddar cheese if using.
7. Roll wraps tightly, folding in the sides to secure the filling.
8. Slice in half and serve immediately.
HELPFUL COOKING TIPS
1. Use whole-wheat or gluten-free wraps for a healthier alternative.
2. Chill coleslaw for 30 minutes before assembling for extra crunch.
3. Add roasted chickpeas or grilled halloumi for more protein.
4. Wrap tightly in foil if preparing ahead for picnics or lunchboxes.
5. Swap cheddar for feta or plant-based cheese to suit dietary need
NUTRITIONAL INFORMATION (PER SERVING)
• Calories: ~320 kcal
• Protein: 9 g
• Carbohydrates: 35 g
• Fat: 15 g
• Fiber: 7 g
DIETARY TAGS
• Vegetarian
• High Fiber
• Quick Meal
• Comfort Food
• Contains Dairy (if cheese or yogurt used)
ALLERGEN INFORMATION
• Contains gluten (tortilla wraps, unless gluten-free option used)
• Contains dairy (cheese, yogurt, or mayonnaise if not plant-based)
• May contain soy depending on wrap brand