TERIYAKI TUNA STEAKS WITH STIR-FRIED VEGETABLES & RICE

Sweet‑savory teriyaki tuna steaks paired with stir‑fried vegetables and steamed rice make a quick, satisfying Asian‑inspired meal.

INGREDIENTS
•  2 tuna steaks (400 g / 14 oz)
•  3 tbsp teriyaki sauce (45 ml)
•  1 tbsp sesame oil (15 ml)
•  1 tsp ginger, grated (5 g)
•  1 tsp sesame seeds (5 g)
•  200 g jasmine rice (7 oz / 1 cup)
•  500 ml water (2 cups)
•  1 carrot, julienned (100 g / 3.5 oz)
•  1 red bell pepper, sliced (150 g / 5 oz)
•  100 g broccoli florets (3.5 oz)

STEP-BY-STEP COOKING INSTRUCTIONS
1.  Cook rice in water until fluffy (12–15 minutes).
2.  Heat sesame oil, stir‑fry carrot, pepper, and broccoli for 5 minutes.
3.  Sear tuna steaks 2–3 minutes per side.
4.  Add teriyaki sauce and ginger, simmer 2 minutes.
5.  Plate rice, top with tuna and vegetables, sprinkle sesame seeds.

HELPFUL COOKING TIPS
1.  Don’t overcook tuna 
2.  Stir‑fry veggies quickly for crunch.
3.  Use low‑sodium teriyaki for balance.
4.  Garnish with spring onions.
5.  Serve immediately for freshness.

PREP & COOKING TIMES
•  Prep: 10 minutes
•  Cook: 15 minutes
•  Total: 25 minutes

NUTRITIONAL INFORMATION (PER SERVING, 2 SERVINGS)
•  Calories: ~480 kcal
•  Protein: 36 g
•  Carbohydrates: 45 g
•  Fat: 16 g

DIETARY TAGS
•  High protein
•  Asian‑inspired
•  Balanced meal

ALLERGEN INFORMATION
•  Contains fish (tuna)
•  Contains soy (teriyaki sauce)