MUSHROOM STROGANOFF PASTA
This creamy mushroom stroganoff pasta is packed with earthy mushrooms, onions, and paprika, now enhanced with colorful vegetables. Ready in under 30 minutes, it’s a wholesome vegetarian comfort dish bursting with flavor.
INGREDIENTS
• 300 g tagliatelle (10 oz)
• 2 tbsp butter (30 g / 2 tbsp)
• 1 onion, diced (150 g / 5 oz)
• 250 g mushrooms, sliced (9 oz)
• 1 red bell pepper, diced (150 g / 5 oz)
• 1 zucchini, sliced (200 g / 7 oz)
• 1 carrot, grated (100 g / 3.5 oz)
• 1 cup peas (150 g / 5 oz, fresh or frozen)
• 1 cup corn kernels (150 g / 5 oz, canned or frozen)
• 1 tsp paprika (5 g / 1 tsp)
• 200 ml sour cream (¾ cup)
• Salt and pepper to taste
• 2 tbsp chopped parsley (30 ml / 2 tbsp)
STEP-BY-STEP COOKING INSTRUCTIONS
Prep Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
1. Cook the pasta: Boil tagliatelle in salted water until al dente. Drain and set aside.
2. Sauté onion and mushrooms: Melt butter in a large pan. Add diced onion and cook until softened. Stir in mushrooms and cook until golden.
3. Add vegetables: Stir in bell pepper, zucchini, carrot, peas, and corn. Cook until tender and slightly caramelized.
4. Add paprika: Sprinkle paprika over the vegetables and stir well to release flavor.
5. Make the sauce: Reduce heat, stir in sour cream, and season with salt and pepper. Simmer gently until creamy.
6. Combine: Toss the cooked tagliatelle into the sauce until evenly coated.
7. Finish: Garnish with chopped parsley and serve immediately.
HELPFUL COOKING TIPS
1. Roast vegetables first for deeper flavor before adding to the sauce.
2. Mix mushroom varieties (button, cremini, portobello) for richer taste.
3. Reserve pasta water to adjust sauce consistency if needed.
4. Add a splash of white wine when sautéing onions for extra depth.
5. Top with fresh herbs like thyme or chives for added aroma.
NUTRITIONAL INFORMATION (PER SERVING, APPROX.)
• Calories: 420 kcal
• Protein: 14 g
• Carbohydrates: 55 g
• Fat: 17 g
• Fiber: 7 g
DIETARY TAGS
• Vegetarian
• Comfort food
• Quick meal
ALLERGEN INFORMATION
• Contains gluten (pasta)
• Contains dairy (butter, sour cream)