DURBAN-STYLE CHICKEN CURRY PASTA
A fiery fusion of Durban curry spices with tender chicken and pasta, this dish brings bold flavor in under 30 minutes. Perfect for adventurous weeknight meals.
INGREDIENTS
- 300 g penne (10 oz)
- 2 tbsp vegetable oil (30 ml)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 chicken breasts, sliced (400 g / 14 oz)
- 2 tbsp curry powder (30 g)
- 400 g canned chopped tomatoes (14 oz)
- 125 ml cream or coconut milk (½ cup)
- Salt and pepper to taste
- Fresh coriander, chopped (2 tbsp / 30 ml)
STEP-BY-STEP COOKING INSTRUCTIONS
- Cook penne until al dente, reserve ½ cup pasta water.
- Heat oil, sauté onion and garlic until soft.
- Add chicken, cook until browned.
- Stir in curry powder and tomatoes, simmer 5 minutes.
- Add cream, season, and toss with pasta.
- Garnish with coriander.
HELPFUL COOKING TIPS
1. Toast curry powder briefly in the pan before adding tomatoes to release deeper flavor.
2. Use boneless chicken thighs for juicier meat.
3. Add a splash of coconut milk for creaminess and subtle sweetness.
4. Reserve pasta water to adjust sauce consistency.
5. Garnish with fresh coriander just before serving for maximum aroma.
PREP & COOKING TIMES
- Prep: 10 minutes
- Cook: 20 minutes
- Total: 30 minutes
NUTRITIONAL INFORMATION (PER SERVING, 4 SERVINGS)
- Calories: ~520 kcal
- Protein: 32 g
- Carbohydrates: 55 g
- Fat: 18 g
DIETARY TAGS
- High protein
- South African fusion
ALLERGEN INFORMATION
- Contains dairy (cream)
- Contains gluten (pasta)