Meals under an Hour - prepare delicious dishes under an hour , perfect for the working professional

Whole sea bream baked with lemon and herbs, served with golden lemon potatoes and garlicky sautéed spinach for a classic  plate in 35–40 minutes…

Rich mackerel glazed with a soy‑ginger sauce, paired with warm egg noodles and crisp bok choy for an umami‑packed meal in under 30 minutes.

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Delicate sea bass seared with citrus and herbs, served over a lemony quinoa pilaf and roasted broccoli for a light, elegant meal in 30–35 minutes.

ING…

A fragrant Moroccan spice rub transforms cod into a bold main, paired with fluffy couscous and a bright carrot‑raisin salad for texture and contrast.…

A vibrant pesto‑topped salmon baked until flaky, served with whole‑wheat pasta and caramelized cherry tomatoes for a balanced weeknight feast. Ready …

Tender hake fillets baked with olives and tomatoes, served alongside bulgur wheat and a fresh salad, make a wholesome Mediterranean meal.

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Sweet‑savory teriyaki tuna steaks paired with stir‑fried vegetables and steamed rice make a quick, satisfying Asian‑inspired meal.

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Smoky harissa salmon served with fluffy couscous and roasted Mediterranean vegetables makes a vibrant, complete dish in 25 minutes

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This lemon herb grilled trout is paired with crispy roasted potatoes and tender green beans, making a fresh, balanced dinner in under 30 minutes. Hak…

This quick tuna and sweetcorn pasta bake delivers creamy comfort with minimal effort, ready in under 30 minutes. Perfect for busy weeknights, it’s he…

Packed with colorful vegetables, this fusilli pasta is a Mediterranean feast ready in 25 minutes.

INGREDIENTS
- 300 g fusilli (10 oz)
- 2 tbsp olive oil…

A smoky twist on Alfredo, this pasta combines creamy sauce with tender chicken and paprika warmth.

INGREDIENTS
- 300 g fettuccine (10 oz)
- 2 chicken br…

Creamy paprika sauce and earthy mushrooms make this stroganoff pasta a hearty vegetarian delight in under 30 minutes.

INGREDIENTS
- 300 g tagliatelle (…

A fiery fusion of Durban curry spices with tender chicken and pasta, this dish brings bold flavor in under 30 minutes. Perfect for adventurous weekni…

CREAMY LEMON GARLIC SPAGHETTI

This quick and zesty pasta dish combines the brightness of lemon with the richness of cream, making it the perfect weekn…